In 100 g (Grams) of Breakfast bar, corn flake crust with fruit there is 174 µg of Folate, DFE.

oz bar grams (g) kilograms (kg) 100 grams (g) ounce pound

Breakfast bar, corn flake crust with fruit

Breakfast bar, corn flake crust with fruit is a type of Snacks. The most significant nutrients in Breakfast bar, corn flake crust with fruit are listed below.

Water	14.5 g	14.5	g	14.5%
Energy (calorie)	376 kcal	376	kcal
Energy (joule)	1574 kJ	1574	kJ
Protein	4.4 g	4.4	g	4.4%
Total lipid (fat)	7.5 g	7.5	g	7.5%
Ash	0.8 g	0.8	g	0.8%
Carbohydrate, by difference	72.8 g	72.8	g	72.8%
Fiber, total dietary	2.1 g	2.1	g	2.1%
Sugars, total	35.1 g	35.1	g	35.1%
Calcium, Ca	41 mg	41	mg	0.04%
Iron, Fe	4.86 mg	4.86	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	103 mg	103	mg	0.10%
Potassium, K	197 mg	197	mg	0.20%
Sodium, Na	337 mg	337	mg	0.34%
Zinc, Zn	4.1 mg	4.1	mg
Copper, Cu	0.1 mg	0.1	mg
Selenium, Se	15 µg	15	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1 mg	1	mg
Riboflavin	1.1 mg	1.1	mg
Niacin	13.5 mg	13.5	mg	0.01%
Pantothenic acid	0 mg	0	mg
Vitamin B-6	1.4 mg	1.4	mg
Folate, total	108 µg	108	µg
Folic acid	95 µg	95	µg
Folate, food	13 µg	13	µg
Folate, DFE	174 µg	174	µg
Choline, total	34.3 mg	34.3	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	608 µg	608	µg
Retinol	608 µg	608	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2027 IU	2027	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	40 µg	40	µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.76	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	13.8 µg	13.8	µg
Fatty acids, total saturated	1.5 g	1.5	g	1.5%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.86 g	0.86	g	0.86%
18:0 octadecanoic, stearic fatty acid	0.153 g	0.153	g	0.15%
Fatty acids, total monounsaturated	5 g	5	g	5%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.054 g	0.054	g	0.05%
18:1 undifferentiated	4.977 g	4.977	g	4.98%
20:1 eicosenoic, gadoleic	0.023 g	0.023	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.9 g	0.9	g	0.9%
18:2 undifferentiated	0.85 g	0.85	g	0.85%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Breakfast bar, corn flake crust with fruit